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Trying to Make sense of it all

There is a lot to consider, while contemplating nutrition:
Are you trying to be as healthy as physically possible?
Are you trying to lose or gain weight?
Are you focused on living as long as possible?
Do you want to clear up Brain Fog?
Do you want to maintain a Healthy Brain and stave off dementia?

In my opinion the best way to look at Nutrition, is to consider what is healthy for the brain and all else will follow.

A brain- healthy diet, will support the heart, all organs and help you look and function, optimally

The Brain needs sugar
- the right kind

The Brain needs Fat
- the healthy kind

So lets talk about that!

 

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Nutrition can have a significant impact on the brain and its functions. Here are some ways in which nutrition can affect the brain:

  1. Brain development: Adequate nutrition is crucial for the development of the brain during early childhood. A lack of essential nutrients such as iron, iodine, and zinc can lead to developmental delays, cognitive impairments, and lower IQ scores.

  2. Cognitive function: Proper nutrition can enhance cognitive function, including memory, attention, and concentration. Nutrients such as omega-3 fatty acids, B vitamins, and antioxidants have been linked to improved cognitive performance.

  3. Mood and behavior: Nutrition can affect mood and behavior through the gut-brain axis. The gut produces neurotransmitters such as serotonin, which are involved in regulating mood. A diet that is high in sugar and processed foods has been linked to an increased risk of depression, anxiety, and other mood disorders.

  4. Neuroplasticity: Neuroplasticity is the brain's ability to adapt and change in response to new experiences. Nutrients such as flavonoids, found in fruits and vegetables, have been shown to enhance neuroplasticity.

  5. Brain aging: Proper nutrition can help slow down the aging process of the brain. Nutrients such as omega-3 fatty acids and antioxidants have been linked to a reduced risk of age-related cognitive decline and dementia.

So, what do we need?  A diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats 

NUTRITION

Natural vs. Processed

First:
SUGAR

Natural sugar refers to sugars that occur naturally in foods such as fruits, vegetables, and dairy products. These sugars are typically accompanied by fiber, vitamins, and minerals that contribute to a balanced diet. Examples of natural sugars include fructose found in fruit, lactose found in milk, and sucrose found in sugarcane.

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