GRATITUDE

It promotes positive thinking: When we practice gratitude, we focus on the good things in our lives. This can help us shift our thinking away from negative thoughts and emotions, which can be harmful to the brain.

It increases dopamine and serotonin levels: When we feel grateful, our brains release dopamine and serotonin, two chemicals that are associated with feelings of happiness and well-being. These chemicals can improve our mood and reduce stress levels, which can have a positive impact on the brain.