HOW TO CHANGE MY BRAIN
This is literally mind blowing, and I am SO glad that you are here.
I am going to use this page to share REAL Science and some anecdotal studies with reference to how it has affected the MY life and lives of the people I have had the honor of helping.
Brain Growthyou can literally and absolutely change the size and efficiency of structures of your brain.
For the SCIENCE behind these statements- Check for the color coded study link.
GET on the right path
Neuroplasticity is the key
This is brain's ability to reorganize itself by forming new neural connections.
This means that you can change the way you think, operate, need, emote, feel.
It is the basis of all productive therapy.
you can ReORGANIZE your BRAIN
Your brain will adapt, and work with you, if you work with it. It takes effort, but the effort results in tangible progress.
An amazing client gave a book to me:
"Suggestible YOU"
Vision
Brain Growth
DID YOU KNOW: You can literally and absolutely change the size and efficiency of structures of your brain. There are actions that you can take to affect the levels of Dopamine in your Brain, actions you can take to actually affect your amygdala. For example, mindfulness meditation, has been associated with reduced activity in the amygdala, in response to stress and negative emotions. Actions that can increase your levels of Tenacity and Willpower.
